Daily Archives: 15/10/2017

Half Marathon – Training Week 1 (09.10.207 – 15.10.2017)

Monday Warm up 15min (HF zone 1-2) Running 45min (HF zone 3) Cool down 5min (HF zone 1-2) I thought this was going to be easy because I was used to going for runs – well, let´s face it: with an eye … Continue reading

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