Tag Archives: fitness

Half Marathon – Training Week 10 (11.12.207 – 17.12.2017)

Actually…this post doesn´t even deserve the title “week” – because I just went for ONE run, simply because first off I was having a cold creep up to me and also was at the Nothing More concert – and then … Continue reading

Posted in sports | Tagged , , , , , , , | Leave a comment

Half Marathon – Training Week 9 (04.12.207 – 10.12.2017)

Tuesday Warm-Up 10min (HF zone 1-2) Task 40min (HF zone 3) Cool-down 5min (HF zone 1-2) So it was the first run after my break –  – and to be totally honest, I am not really fully certain, if it changed anything. My … Continue reading

Posted in sports | Tagged , , , , , , , | Leave a comment

2nd month in – half marathon training

Second month of training is done – whilst tiny improvements are visible, the learnings are still numerous and feel bigger than anything else – especially since my body is still in the phase of adapting and getting used to all … Continue reading

Posted in sports | Tagged , , , , | Leave a comment

Half Marathon – Training Week 8 (27.11.207 – 03.12.2017)

Week 8- and I only did one short 40 minutes run after which I had to face the fact, that it´s time for a break. Why? Well, several reasons. The pain in my legs when running is one of those … Continue reading

Posted in sports | Tagged , , , , , | Leave a comment

Half Marathon – Training Week 7 (20.11.207 – 26.11.2017)

The fourth run I couldn´t do anymore, so I am stuck with three runs again which really starts to be annoying. Monday Warm-Up 10min (HF zone 1-2) Task 35min (HF zone 3) Cool-down 5min (HF zone 1-2) I was really motivated though my … Continue reading

Posted in sports | Tagged , , , , , | Leave a comment

Half Marathon – Training Week 6 (13.11.207 – 19.11.2017)

Monday Warm-Up 10min (HF zone 1-2) Task 45min (HF zone 3) Cool-down 5min (HF zone 1-2) 6.66km – what a nice evil distance it was, totally not intended but funny at last. My lung was struggling a bit with the cold air, with … Continue reading

Posted in sports | Tagged , , , , | Leave a comment

Half Marathon – Training Week 5 (06.11.207 – 12.11.2017)

Well, you know, running on this polar programme from my running watch, I was kinda told that the first month sucked – out of 12 possible stars I got 3…what a fail, and pretty much upset me because I thought … Continue reading

Posted in sports | Tagged , , , , , , | Leave a comment

1st month training for the half marathon

– alternatively you can all this blog entry “things that these first 4 weeks have taught me”. Simply because I learned a lot. Sometimes the hard way, sometimes the learning was not that bad, but let´s have a look! Ditch … Continue reading

Posted in sports | Tagged , , , , | Leave a comment

Half Marathon – Training Week 4 (30.10.207 – 05.11.2017)

Tuesday Warm-Up 10min (HF zone 1-2) Task 25min (HF zone 3) Cool-down 5min (HF zone 1-2) Finally the first full day back in Hamburg, and time for a run – with a new runnng route, as I was really getting sick of my … Continue reading

Posted in sports | Tagged , , , , | Leave a comment

Half Marathon – Training Week 3 (23.10.207 – 29.10.2017)

Let´s write a few words before talking about the training itself… The first two weeks really went well, I saw improvement wherever I looked and I was confident, and with this attitude I wanted to start into week 3 – … Continue reading

Posted in sports | Tagged , , , , | Leave a comment

Half Marathon – Training Week 2 (16.10.207 – 22.10.2017)

Tuesday Warm up 10min (HF zone 1-2) Running 45min (HF zone 3) Cool down 5min (HF zone 1-2) Somehow…it´s been a run to forget, it was an on and off, it was a waiting for the railway tracks to be opened for … Continue reading

Posted in sports | Tagged , , , , | Leave a comment

Half Marathon – Training Week 1 (09.10.207 – 15.10.2017)

Monday Warm up 15min (HF zone 1-2) Running 45min (HF zone 3) Cool down 5min (HF zone 1-2) I thought this was going to be easy because I was used to going for runs – well, let´s face it: with an eye … Continue reading

Posted in sports | Tagged , , , , | Leave a comment

Hoop Playtime (13.06.2017)

New week, new play time, new time for torture! To be honest, when I hopped onto the bus to Aerial Dance Center, I couldn´t have been any less motivated to even go there, to even leave the apartment. I felt … Continue reading

Posted in sports | Tagged , , , , , , , , , , , , | Leave a comment